In this episode Simon & Nick discuss Jazz and Meditation. There are elements of meditation that improvisers may well relate to : flow state, acceptance , being in the moment, completely absorbed in the process yet fully aware of what is happening around you. we mention Kenny Werners Effortsless Mastery Tony Scott Music For Zen Meditation Jerry Begonzi Developing a jazz language there are various Apps to help you get going with meditation the Calm app is very popular many others are available Headspace and Balance are also popular.

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